Welcome to Upstate Counseling Associates, LLC.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.  In addition, many persons experience life changes which an result in disruptions in their emotional stability, and their ability to regulate their emotions and interactions with others. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.  Relationship counseling can also be those relationships which are meaningful, such as friendships, family interactions, and other meaningful attachments to others which help support our lives in a meaningful way.